Healthy For Holidays

Healthy eating, nutrition, and more!


The holiday season is a great time to visit with family or just give yourself a well-deserved break from the office. During this season, it is a time for you to relax and unwind but the holidays can oftentimes make you apprehensive about staying on track with your nutritional goals.

Whether you work hard on your nutrition all year long or have just begun your fitness or nutritional journey, an upcoming holiday event can be an extremely tempting time to jump ship from your healthy eating habits and overindulge. Don’t jump that ship yet! Here are few tips to help you stay on track during the holiday season:

1. Filling up on healthy foods before you attend a holiday event will help you avoid temptation due to starvation. 2. Pack yourself a portable cooler with some of your favorite nutritious snacks like: Fresh fruit, Raw vegetables, Yogurt, and Hard-boiled eggs. Following these tips will help you maintain your highest level of holiday cheer!

© Empowering the Soul, LLC

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